Luke Yates Adventure

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I rolled into San Francisco with my friend Natascha and was presented with a very exciting prospect; two weeks off the bike! It would in fact turn out to be even longer, but the chance to rest my legs and be a tourist for a while was extremely enticing. The first few days were spent sorting out all my kit from the trip, running errands and starting to get my bearings in… Read More

Ever wondered what happens when you try to run a half-marathon with barely any training? Last Sunday, at about 6.30 in the morning, that’s exactly what I tried to do. I was on the startline for the San Francisco Rock n’ Roll Half Marathon. I had only run about 50 km in the last 6 months, but had cycled thousands. My fitness will carry me through, right?